How to steward your body well.

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. —3 John 2

Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices?

Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home.

In Dr. Bob’s book, you will learn:

• 365 easy ways to change your diet, improve your sleep, and enhance your exercise
• Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more.

This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.

1. Helpful Tips for Using the Daily Guide & Devotional
2. Natural Health Assessment Questionnaire
3. Refreshing Water
4. Breath of Life Breakfast
5. Energizing Exercise
6. Lunching Naturally
7. Meal Prep
8. Meal Debriefing
9. Designing Dinner
10. Sweets and Desserts
11. Digestion—Not Indigestion
12. Oils and Toils
13. Optimal Health for Women
14. Optimal Health for Men
15. Optimal Health for Children
16. Warranty Work
17. Body Building—From the Inside Out
18. Restful, Peaceful Sleep
19. "Saw" Sharpening
20. Time for Him
21. Relationship Renewal
22. My Goals

Pages: 462
PDF File Size: 17.1 MB