The Food & Feelings Workbook: A Full Course Meal on Emotional Health (Book) by Karen R. Koenig
SKU#: PROD50709
The Food & Feelings Workbook:
A Full Course Meal on Emotional Health
(Book)
by Karen R. Koenig
A Full Course Meal on Emotional Health
(Book)
by Karen R. Koenig
An extraordinary, powerful
connection exists between feeling and feeding that, if damaged, may lead
to one relying on food for emotional support, rather than seeking
authentic happiness. This unique workbook takes on the seven emotions
that plague problem eaters -- guilt, shame, helplessness, anxiety,
disappointment, confusion, and loneliness -- and shows readers how to
embrace and learn from their feelings. Written with honesty and humor,
the book explains how to identify and label a specific emotion, the
function of that emotion, and why the emotion drives food and eating
problems. Each chapter has two sets of exercises: experiential exercises
that relate to emotions and eating, and questionnaires that provoke
thinking about and understanding feelings and their purpose.
Supplemental pages help readers identify emotions and chart emotional
development. The final part of the workbook focuses on strategies for
disconnecting feeling from food, discovering emotional triggers, and
using one's feelings to get what one wants out of life.
Product Details
Weight: 2 lbs.
