Fear Is Not Your Enemy; It Is the Guard at the Gate by Pablo Giacopelli

There's something most people don't realize and that is that unprocessed fear is the barrier between you and your wound. You have a wound. Something that happened in your life. Something that shaped how you see yourself, how you move through the world, what you believe about love, safety, and belonging. The wound is real. It lives in you.
Fear Is Not Your Enemy; It Is the Guard at the Gate by Pablo Giacopelli
 
 
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There's something most people don't realize and that is that unprocessed fear is the barrier between you and your wound.
 
You have a wound. Something that happened in your life. Something that shaped how you see yourself, how you move through the world, what you believe about love, safety, and belonging.
 
The wound is real. It lives in you.
 
But you can't reach the wound while fear is still guarding it. You see, fear sits at the entrance like a sentinel. Its job is to protect you from re-experiencing the pain. So every time you get close to the wound, fear floods your system. Your body tenses. Your breath shortens. Your mind spins stories to pull you away.
 
So, you listen. You back off. You distract. You numb. You try and control. You perform yet the wound stays untouched.
 
The person who can't stop overworking? Normally their wound is "I'm not enough." But the fear of facing that keeps them in motion. If they stop, they'll feel it. So, they don't stop.
 
The person who can't commit in relationships? Normally their wound is "I'll be abandoned." But the fear of that rejection is so loud they never let anyone close enough to prove otherwise.
 
The person who people-pleases until they disappear? Their wound is probably "My needs don't matter." But the fear of being rejected for having needs keeps them silent, small, and serving everyone but themselves.
 
Fear guards the wound. Yet, until you learn to move through fear, not around it, not over it, but through it, the wound will remain untouchable. Unhealed.
 
The hard truth is that awareness without action changes nothing.
 
You can know you have a wound. You can talk about it, journal about it, intellectually understand it. Yet, if you're not willing to feel the fear that lives around it, you will never touch it deeply enough to see it healed.
 
Consider that healing requires presence and presence requires courage. The courage to feel what you've been running from. To sit with the discomfort. To let the fear move through you without letting it move you away.
 
On the other side of that fear? That's where the wound is waiting. That's where the healing begins. That's where you discover that the thing you've been so afraid of losing, yourself, was never actually in danger. Just trapped behind the brokenness and pain of the wound.
 
Pablo Giacopelli