Book by Rick Warren D. Min., Daniel Amen M.D. and Mark Hyman M.D.
Revolutionize Your Health … Once and for All
During
an afternoon of baptizing over 800 people, Pastor Rick Warren realized
it was time for change. He told his congregation he needed to lose
weight and asked if anyone wanted to join him. He thought maybe 200
people would sign up, instead he witnessed a movement unfold as 15,000
people lost over 260,000 pounds in the first year. With assistance from
medical and fitness experts, Pastor Rick and thousands of people began a
journey to transform their lives.
Welcome to The Daniel Plan. Here’s
the secret sauce: The Daniel Plan is designed to be done in a
supportive community relying on God’s instruction for living.
When
it comes to getting healthy, two are always better than one. Our
research has revealed that people getting healthy together lose twice as
much weight as those who do it alone. God never meant for you to go
through life alone and that includes the journey to health. Unlike the
thousands of other books on the market, this book is not about a new
diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan
shows you how the powerful combination of faith, fitness, food, focus,
and friends will change your health forever, transforming you in the
most head-turning way imaginably---from the inside out.